Last week was one of those better weeks for me. I'd hit a bit of a weight loss barrier in February, and I feel like I'm finally kicking it back into gear for March.
I have been focusing on making exchanges. If I'm going to go out for lunch with a friend, I eat only an apple at breakfast. If I know supper is going to be a bigger one or eating out, I try to plan ahead. I know this is common sense to thinner people, but this is something huge for me to wrap my head around!
This weekend was the first one this year where I didn't experience weight gain! GO ME! I have always noticed at least 2 lbs of weight gain over the weekends because we're more sociable and we also don't spend a lot of time at home. I was thrilled to get on the scale this morning and see I weighed the same as Friday morning!
I've also been able to exercise a little bit more this week. I bought The Biggest Loser workout DVD for the wii and used that as well as the wii fit plus. With the weather finally warming up, we've also been walking outside for about an hour a day.
It feels great to be in control of my body this week! I have enjoyed the feeling of knowing I'm doing things to create a better body image for myself!
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